Today in this recipe will learn how to make Murungai Keerai Poriyal with Toor Dhal aka drumstick leaves or moringa leaves stir fry recipe in South Indian style.
Ingredients
Toor Dhal – 1/2 Cup
Drumstick Leaves – 2 Cups
Onion – 1 Number
Hing/Asafoetida – A Pinch
Turmeric Powder – 1/4tsp
Mustard seeds – 1tsp
Sambar Powder/Whole Red Chili – 1tsp/2 Numbers
Shredded Coconut – 1/4 Cup
Murungai Keerai Poriyal Preparation
- Separate the leaves alone as shown in pictures 1 and 2 below.
- Wash and cook the dhal and drumstick leaves separately for 2 whistles.
- Heat oil in a pan, temper with mustard seeds.
- Add chopped onion followed by hing, red chili or sambar n turmeric powder.
- Saute for few minutes then add cooked dhal and leaves right now, by draining excess water.
- Finally add shredded coconut, adjust salt and serve with sambar, rasam.
Notes:
- The excess water can be used for making soup/rasam.
- Don’t cook the dal very mushy and also the leaves.
- For more Murunga Keerai / Moringa Recipe doc heck HERE.
helathy n delicious fry.goes well 4 roti.
very healthy and delicious stirfry. Would like to have it with plain rice.
today's post:
http://sanolisrecipies.blogspot.in/2013/05/bengali-gosht-curry-pathar-jhol.html
healthy stir fry..
Simple and very healthy one akka… hope u enjoying in mom's place…:)
Beautifully done, who can resist to this wonderful and healthy poriyal,love to have simply with a bowl of rice.
i cant just have enough of those…i can have it daily
Healthy stir fry
delicious poriyal akka ……… my favorite………..