Green Vegetable Salad Recipe
Ingredients
Sliced Cucumber, Tomato, Onion, Avocados, Red & Green Bell Peppers – As Required
Shredded Carrot – As Required
Raw/Boiled Garbanzo Beans(White Chana) (Optional)
Whole Grain Croutons – Few
Shredded Cheese – (Optional)
Extra virgin Olive Oil & Lemon Juice – Few Drops
or
Homemade Salad Dressing/Ranch – As Needed
Whole Grain Croutons – Few
Shredded Cheese – (Optional)
Extra virgin Olive Oil & Lemon Juice – Few Drops
or
Homemade Salad Dressing/Ranch – As Needed
I have given few types of salad leaves available in market1) Ice burg or Romaine Lettuce
2) Endive
3) Radicchio
4) Baby Lettuces(Red & Green Romaine, Red & Green Oak leaf, Red Leaf)
5) Red or Green Chard
6) Baby Spinach
5) Red or Green Chard
6) Baby Spinach
Method
- Clean, drain water (You can use salad spinner too) and chop the salad leaves.
- Mix all other ingredients with the chopped salad leaves.
Notes
- Soak garbanzo bean over night. I used light calorie ranch as salad dressing but it contains egg.
- You can go for homemade egg less salad dressing as altervative.
Very healthy & lovely looking salad.
shobha
http://www.shobhapink.blogspot.in
Ya Itz' looking gorgeous.
These types food/salads would be better replacement for junky for on 'tasty' times
You put the nutritional values for your post which would add 'good value' 😀
healthy and tasty salad
I adore the salad dressing made with yogurt and the rest added inside. This is a lovely salad with the greens. I think we can use any type of veggies appropriate for salad but the most important is the delicious dressing you made.
looking yummy…
Nice clicks and delicious salad 🙂