Spinach Rice : Today’s recipe is simple yet very healthy spinach rice, very kids friendly recipe. When I use spinach to make keerai masiyal, my little one sometimes hesitate to take it with plain rice. He likes Biryani/Variety Rice much, so long time back I tried this spinach rice especially for him. After that weekly once I make this healthy rice for him and he loves it by saying “Amma Green Rice” :-). Also this is a great lunch box special for school going kids too..
Recipe Source :- Own
Ingredients
Spinach – Half Bunch from one small bunch
Rice – 1 Cup
Onion – 1 Medium Size
Green Chili – 1 Number (If you feel spicy skip red chili in the dry roast list below)
Chana and Urad Dhal – 1n1/2 Tbsp
Curry Leaves – Few
Oil or Ghee – 1n1/2 Tbsp
To Dry Roast n Powder
Red chili – 1 Number
Pepper Corns – 1tsp
Cumin – 1 n 1/2tsp
Mustard Seeds – 1tsp
Salt – 1/2tsp
Method
- Dry roast the ingredients given above and powder it fine(Pic 1).
- Clean, Wash and puree the spinach to nice paste, don’t add water.
- Also I add thin spinach stems, if you wish u can add so…
- In a kadai/pan add oil and when it is hot add dal, saute till golden brown.
- Now add chopped onion, curry leaves, ground powder and pureed spinach(Pic 2).
- Saute the mixture till raw smell disappears from spinach.
- In the pressure cooker add Rice, Sautéed stuff, salt(Pic 3) and necessary water, 1:2 for Rice : Water.
- Allow 3 hisses and if needed you can soak rice for few minutes before start cooking.
- When pressure goes off, mix well(Pic 4) then serve it hot.
- Here I served with cauliflower/Gobi manchurian but ghee/yogurt or raita is enough…
Julie
very healthy meal,yumm 🙂
Priya Suresh
Green rice are not kid's favourite,i love this rice very much.
mullaimadavan
Priya,
Same here, keerainu sonnaley my son would carry a long face, lol. But Keerai sadham is my fav.. with a dollop of ghee, i would luv the steal the whole bowl!
Shama Nagarajan
awesome…wonderful preparation
divya
Awesome….simply awesome…
Sony P
Healthy and flavorful pulao !!
Madhavi Madhan
healthy and innovative rice.
Navaneetham Krishnan
So much of deliciousness. Never made and thanks for the brilliant idea.
Linsy Patel
Delicious one pot meal.
sangeetha pn
that looks yummy! healthy one indeed
sangeetha pn
that looks yummy! healthy one indeed
Harini M
Very healthy and yummy
Veena Theagarajan
healthy one pot meal
Sireesha Puppala
Such a healthy alternate to normal pulav..greens are best always and love the blue background